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full vinyasa or half vinyasa ?

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hi

iknow that the traditional system of ashtanga vinyasa, is to do full

vinyasa every asana ,and half vinyasa every side of asana.

and guruji because of no time, he teach only the half vinyasa every

each asana. now every teacher teach this way,[half vinyasa].

but how should we practice? full vinyasa or half vinyasa?

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ashtanga yoga, rafailgr123 <no_reply>

wrote:

> how should we practice? full vinyasa or half vinyasa?

 

 

Back in April there was an extensive debate about this question on

this listserve. If you go back to message #13705 dated 4/15/03 you

can find all the posts related to it. the list website is at

 

 

Personally I think that your body will tell you your individual

limits and that is what you should follow. Make sure to listen

carefuly to what your body tells you.

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