Guest guest Posted January 19, 2004 Report Share Posted January 19, 2004 hi iknow that the traditional system of ashtanga vinyasa, is to do full vinyasa every asana ,and half vinyasa every side of asana. and guruji because of no time, he teach only the half vinyasa every each asana. now every teacher teach this way,[half vinyasa]. but how should we practice? full vinyasa or half vinyasa? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2004 Report Share Posted January 20, 2004 ashtanga yoga, rafailgr123 <no_reply> wrote: > how should we practice? full vinyasa or half vinyasa? Back in April there was an extensive debate about this question on this listserve. If you go back to message #13705 dated 4/15/03 you can find all the posts related to it. the list website is at Personally I think that your body will tell you your individual limits and that is what you should follow. Make sure to listen carefuly to what your body tells you. Quote Link to comment Share on other sites More sharing options...
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