Guest guest Posted January 19, 2004 Report Share Posted January 19, 2004 In a message dated 1/19/04 12:36:40 PM Eastern Standard Time, no_reply writes: hallo i have a question, when we jump through the arms forward, do we inheal,or exeal? i"got different answers on that. love to everyone Jump through at the end of an exhalation... when you are completely empty of breath is best because the exhalation will put you into deeper movement into the forward bending position. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 20, 2004 Report Share Posted January 20, 2004 As far as i know, u inhale as u jump through. press your hands firmly towards earth, it will help loads. of course dont forget abt the bandhas . Wen rafailgr123 <no_reply> wrote: hallo i have a question, when we jump through the arms forward, do we inheal,or exeal? i"got different answers on that. love to everyone ashtanga yoga Messenger - Communicate instantly..."Ping" your friends today! Download Messenger Now Quote Link to comment Share on other sites More sharing options...
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