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ashtanga yoga jump through

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In a message dated 1/19/04 12:36:40 PM Eastern Standard Time,

no_reply writes:

hallo

i have a question, when we jump through the arms forward,

do we inheal,or exeal?

i"got different answers on that.

love to everyone

 

Jump through at the end of an exhalation... when you are completely empty of

breath is best because the exhalation will put you into deeper movement into

the forward bending position.

 

 

 

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As far as i know, u inhale as u jump through. press your hands firmly towards

earth, it will help loads. of course dont forget abt the bandhas .

 

Wen

rafailgr123 <no_reply> wrote:

hallo

i have a question, when we jump through the arms forward,

do we inheal,or exeal?

i"got different answers on that.

love to everyone

 

 

 

 

 

 

ashtanga yoga

 

 

 

 

 

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