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Hello all,

 

Since I was given a great deal of good advice in regards to jump throughs I

wanted to ask another question.

 

When I am in downward facing dog, I get stuffed up very quickly and find it hard

to breath the way I should. Got any advice?

 

Thanks in advance

 

Layne

 

 

 

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The downward dog releases the sinus's if you nose bungs up, if you

are shrugging your shoulders this will decrease your breath

considerably, if that helps cool

james

 

ashtanga yoga, aleister@a... wrote:

> Hello all,

>

> Since I was given a great deal of good advice in regards to jump

throughs I wanted to ask another question.

>

> When I am in downward facing dog, I get stuffed up very quickly and

find it hard to breath the way I should. Got any advice?

>

> Thanks in advance

>

> Layne

>

>

>

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