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ashtanga yoga weight loss

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think it is a myth that we have to drink 2 -3 litres of water a day.

 

james <jamesbrad71 wrote:hey there

The people I have taught one man who started a self practice week

lost 3 kgs in 3 weeks, alot of people loose wieght but really is very

well needed is to see a nutritionalist if you are going to maintain

the practice, if you miss one thing in the web of nutrients then the

web can fall apart and inflame other issues, and drink loads of water

2-3 litres a day as a basic, it will redifine your body completely

aswell, changing the muscle structure to tighter more compact muscle!

blessing in you practice

james

 

 

 

 

ashtanga yoga, karencoolkid <no_reply>

wrote:

> I have been doing ashtange yoga now for about 6 months, 5 to 6 days

> a week for about an hour. During this time, i have lost between 14

> to 15kg or about 28 to 30 pounds or more. I'm not sure if this is

> normal or healthy. I used to train almost everyday at the gym,

> lifting weights and such, so I know a lot of the loss was muscle

> mass, but now that I'm tonned and getting stronger by practicing

> yoga, I'm not sure if it is normal to lose so much. Could someone

> please give me some advice about this.

> Thanks very much Karen

 

 

 

 

 

ashtanga yoga

 

 

 

 

 

 

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