Guest guest Posted January 31, 2004 Report Share Posted January 31, 2004 think it is a myth that we have to drink 2 -3 litres of water a day. james <jamesbrad71 wrote:hey there The people I have taught one man who started a self practice week lost 3 kgs in 3 weeks, alot of people loose wieght but really is very well needed is to see a nutritionalist if you are going to maintain the practice, if you miss one thing in the web of nutrients then the web can fall apart and inflame other issues, and drink loads of water 2-3 litres a day as a basic, it will redifine your body completely aswell, changing the muscle structure to tighter more compact muscle! blessing in you practice james ashtanga yoga, karencoolkid <no_reply> wrote: > I have been doing ashtange yoga now for about 6 months, 5 to 6 days > a week for about an hour. During this time, i have lost between 14 > to 15kg or about 28 to 30 pounds or more. I'm not sure if this is > normal or healthy. I used to train almost everyday at the gym, > lifting weights and such, so I know a lot of the loss was muscle > mass, but now that I'm tonned and getting stronger by practicing > yoga, I'm not sure if it is normal to lose so much. Could someone > please give me some advice about this. > Thanks very much Karen ashtanga yoga BT Broadband - Free modem offer, sign up online today and save £80 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.