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Ashtanga Yoga for Women

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I saw a book at Whole Foods called Ashtanga Yoga for Women. Does anyone

know anything about this book? Thank you in advance!

 

Leslie

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karencoolkid <no_reply>

ashtanga yoga

Sunday, February 01, 2004 5:04 PM

ashtanga yoga re: stuffed nose in downward dog

 

> I also get a very stuffed nose in this position, and headstand, even

> after I've taken my nose spray. I have very bad allergies, but I

> find if I continue my moves and get to shoulderstand pose, this

> totally clears everything up. When my allergies are really bad, I

> do this pose and it really helps. I hold it longer than usual, then

> I feel great afterwards. I find any downward facing move plugs my

> nose, but any upward facing move helps to clear it naturally. You

> should try some upward facing moves after downward dog. It should

> help. Karen

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