Guest guest Posted February 2, 2004 Report Share Posted February 2, 2004 I saw a book at Whole Foods called Ashtanga Yoga for Women. Does anyone know anything about this book? Thank you in advance! Leslie - karencoolkid <no_reply> ashtanga yoga Sunday, February 01, 2004 5:04 PM ashtanga yoga re: stuffed nose in downward dog > I also get a very stuffed nose in this position, and headstand, even > after I've taken my nose spray. I have very bad allergies, but I > find if I continue my moves and get to shoulderstand pose, this > totally clears everything up. When my allergies are really bad, I > do this pose and it really helps. I hold it longer than usual, then > I feel great afterwards. I find any downward facing move plugs my > nose, but any upward facing move helps to clear it naturally. You > should try some upward facing moves after downward dog. It should > help. Karen > > > > > > Links > > > > > > ashtanga yoga > > Your > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.