ashtanga yoga Books on proper Diet for College student

[Guest guest]

Why did you switch from vinyassa to Mysore style ?

your diet should be what you believe it to be from

your own research

 

michele

 

--- rose <rosemez wrote:

> Hi everyone. I've been practicing mysore-style for

> about a month now,

> transitioning from a year's study of vinyasa. I'm

> anemic (iron

> deficient), so I've never really considered being a

> vegetarian, but

> as my body is adjusting to this practice, I'd like

> to change my diet.

> Do any of you have suggestions for books or

> resources on this

> subject? I read Jois' "Yoga Mala" and his

> suggestions, but I'm

> basically limited to cafeteria food, so I'm going to

> have to do more

> research on this topic.

>

> Perhaps I should ask my teacher? See a nutritionist?

>

>

> Thanks.

>

>

>

 

 

 

 

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