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hello...

i've just started researching/learning/practicing.. ashtanga yoga...but i'm

getting overwhelmed..i really want to practice but i'm not sure if self-studying

is the best method...i live in a small town in ontario..and yoga teachers are

few and far between..i want to make sure that i get the most out of ashtanga..

that i'm doing it correctly with the best possible results..and without hurting

myself...but i guess i just don't know where to begin...help!!!

thanks ..

orions_regal

 

 

 

 

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You should keep your eyes open for seminars and workshops that you

can travel to and get instruction to supplement your home yoga

practice. Do a search on the net for some resources.

 

ashtanga yoga, Kristin Wilson

<orions_regal> wrote:

> hello...

> i've just started researching/learning/practicing.. ashtanga

yoga...but i'm getting overwhelmed..i really want to practice but

i'm not sure if self-studying is the best method...i live in a small

town in ontario..and yoga teachers are few and far between..i want

to make sure that i get the most out of ashtanga.. that i'm doing it

correctly with the best possible results..and without hurting

myself...but i guess i just don't know where to begin...help!!!

> thanks ..

> orions_regal

>

>

>

>

> Post your free ad now! Canada Personals

>

>

>

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