Guest guest Posted February 9, 2004 Report Share Posted February 9, 2004 hello... i've just started researching/learning/practicing.. ashtanga yoga...but i'm getting overwhelmed..i really want to practice but i'm not sure if self-studying is the best method...i live in a small town in ontario..and yoga teachers are few and far between..i want to make sure that i get the most out of ashtanga.. that i'm doing it correctly with the best possible results..and without hurting myself...but i guess i just don't know where to begin...help!!! thanks .. orions_regal Post your free ad now! Canada Personals Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 10, 2004 Report Share Posted February 10, 2004 You should keep your eyes open for seminars and workshops that you can travel to and get instruction to supplement your home yoga practice. Do a search on the net for some resources. ashtanga yoga, Kristin Wilson <orions_regal> wrote: > hello... > i've just started researching/learning/practicing.. ashtanga yoga...but i'm getting overwhelmed..i really want to practice but i'm not sure if self-studying is the best method...i live in a small town in ontario..and yoga teachers are few and far between..i want to make sure that i get the most out of ashtanga.. that i'm doing it correctly with the best possible results..and without hurting myself...but i guess i just don't know where to begin...help!!! > thanks .. > orions_regal > > > > > Post your free ad now! Canada Personals > > > Quote Link to comment Share on other sites More sharing options...
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