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sore shoulder

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Hi all,

 

I came away from my practice last week with a very sore shoulder.

The problem is that I did not injure it in one go....so I am at a

loss to know what I may have damaged/how and when.

 

I have taken three days off but am anxious to get back into it

(generally 4-6 times per week). The postures that hurt the most are

supta kurmasana (and balancing on hands)and eka pada sirsasana

(although I am not able to do EPS on my own yet). Sleeping on that

side as well as the constant up and down with my small kiddies is

also quite grueling.

 

Any thoughts out there would be great, especially particular

exercises that I might be able to do to strengthen/stretch without

doing harm.

 

What I am nost interested in is a speedy recovery without having to

stop altogther!

 

Thank you.

 

HC

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