Guest guest Posted March 4, 2004 Report Share Posted March 4, 2004 Hi Jelena Why don't you take "Astanga Yoga - The Practice Manual" by David Swenson. There are modifications for the second series for those who are beginning to practice it. You would probably benefit from attempting to learn the series, but ideally you should learn from a teacher, who would show how to do it properly. Namaste Arturo Message: 5 Wed, 03 Mar 2004 23:27:08 -0000 "jelenamaca" <jelenamaca Yoga in Africa Question I am leaving for a 27 month project in Zambia with the Peace Corps. Currently, I am still perfecting my primary series. I usually practice by myself but I do occasionally go to a local ashtanga studio. I have two questions. My living situation in Zambia will be very rustic and I will not have access to a yoga teacher. Do you think I should even attempt the second series by myself if I bring resources with me? If you had to bring only one yoga book to this kind of a circumstance, which one would you bring? Namaste and Thank You Quote Link to comment Share on other sites More sharing options...
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