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ashtanga yoga Digest Number 586

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Hi Jelena

Why don't you take "Astanga Yoga - The Practice Manual" by David Swenson.

There are modifications for the second series for those who are beginning

to practice it. You would probably benefit from attempting to learn the series,

but ideally you should learn from a teacher, who would show how to do

it properly.

Namaste

Arturo

 

Message: 5

Wed, 03 Mar 2004 23:27:08 -0000

"jelenamaca" <jelenamaca

Yoga in Africa Question

 

I am leaving for a 27 month project in Zambia with the Peace Corps.

Currently, I am still perfecting my primary series. I usually

practice by myself but I do occasionally go to a local ashtanga

studio.

 

I have two questions. My living situation in Zambia will be very

rustic and I will not have access to a yoga teacher. Do you think I

should even attempt the second series by myself if I bring resources

with me? If you had to bring only one yoga book to this kind of a

circumstance, which one would you bring?

 

Namaste

and Thank You

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