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Yoga in Africa Question

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I live in Malawi (not a PCV but was one in Sierra Leone, West Africa

a few years ago). Not sure about your 2nd series questions - there

are a lot of modifications that you could certainly work on to get

to the full postures. I would recommend David Swenson's book - if

you could only bring one book. It has both the primary and second

series and provides some modifications.

 

Good luck!

 

Karen

 

 

ashtanga yoga, "jelenamaca" <jelenamaca>

wrote:

> I am leaving for a 27 month project in Zambia with the Peace

Corps.

> Currently, I am still perfecting my primary series. I usually

> practice by myself but I do occasionally go to a local ashtanga

> studio.

>

> I have two questions. My living situation in Zambia will be very

> rustic and I will not have access to a yoga teacher. Do you think

I

> should even attempt the second series by myself if I bring

resources

> with me? If you had to bring only one yoga book to this kind of a

> circumstance, which one would you bring?

>

> Namaste

> and Thank You

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