vinyasa and surya namaskura a/b modifications for pregnancy

[Guest guest]

Hi all,

 

I've been practicing ashtanga yoga for about 5 years now. I'm

pregnant and am having a hard time finding modifications for

vinyasas and warriorA and B - i know there must be some out there -

anyone know of where I can find them. I live in Africa and don't

have access to a prenatal class or teachers. I've found lots of

prenatal books/videos/dvds - none address flowing movements.

 

Thanks and namaste,

Karen

[Guest guest]

http://www.ashtanga.com/html/pregnancy.html

 

 

ashtanga yoga, "kklimowski" <kklimowski>

wrote:

> Hi all,

>

> I've been practicing ashtanga yoga for about 5 years now. I'm

> pregnant and am having a hard time finding modifications for

> vinyasas and warriorA and B - i know there must be some out there -

> anyone know of where I can find them. I live in Africa and don't

> have access to a prenatal class or teachers. I've found lots of

> prenatal books/videos/dvds - none address flowing movements.

>

> Thanks and namaste,

> Karen

[Guest guest]

This is perfect - thank you, just what I was looking for!

 

 

ashtanga yoga, "betty_ashtanga" <betty@a...>

wrote:

> http://www.ashtanga.com/html/pregnancy.html

>

>

> ashtanga yoga, "kklimowski"

<kklimowski>

> wrote:

> > Hi all,

> >

> > I've been practicing ashtanga yoga for about 5 years now. I'm

> > pregnant and am having a hard time finding modifications for

> > vinyasas and warriorA and B - i know there must be some out

there -

>

> > anyone know of where I can find them. I live in Africa and

don't

> > have access to a prenatal class or teachers. I've found lots of

> > prenatal books/videos/dvds - none address flowing movements.

> >

> > Thanks and namaste,

> > Karen