Guest guest Posted March 19, 2004 Report Share Posted March 19, 2004 Hello all,I was wondering if anyone had any suggestions on how I can open my shoulders? I am relatively new to ashtanga,but I have been practising everyday now for the past two months.I have come to realize as I have progress in my practise,that I am having problems open my shoulds on specific postures. Namely,purvottanasana and in one picticular posture in prasarita padottanasana,the one when you are standing in a wide legged stance and you bind your hands behind your back.I know that upward and downward dog postures will help to release my shoulders but does anyone have any other suggestion i may be able to try! Thank you for your time! Namaste Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 22, 2004 Report Share Posted March 22, 2004 There is no rush. Just feel the practice and concentrate on your breathing. Everything will come in time. ashtanga yoga, "dean fioriti" <jonahjameson2003> wrote: > Hello all,I was wondering if anyone had any suggestions on how I can > open my shoulders? I am relatively new to ashtanga,but I have been > practising everyday now for the past two months.I have come to > realize as I have progress in my practise,that I am having problems > open my shoulds on specific postures. Namely,purvottanasana and in > one picticular posture in prasarita padottanasana,the one when you > are standing in a wide legged stance and you bind your hands behind > your back.I know that upward and downward dog postures will help to > release my shoulders but does anyone have any other suggestion i may > be able to try! > > Thank you for your time! Namaste Quote Link to comment Share on other sites More sharing options...
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