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ashtanga yoga order of asanas in 1st series

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I believe the primary series actually calls for doing a on both sides first,

then b, etc. In my classes sometimes I will do all on one side first just to

switch it up for the students.

 

 

 

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Always one side then the other - specifically right

side first. This is how it was taught in Mysore by

Guruji and Sharat...anything else is not ashtanga,

that is what I have been taught at least....

 

 

Namaste...MK

 

--- suryasakti <jana wrote:

> I have a question about the order of asanas in the

> Primary series. It is

> regarding janusirsasana A, B, C and marichiasana A,

> B, C, D.

>

> Is it correct to do all on one side first and then

> all on the other (of

> course with vinyasas in between) or is it correct to

> alternate the sides and

> do A first, then B, C, and D.

>

> I saw on Swenson's tape that he alternates them, but

> many places I practiced

> we did them all on one side first and then all on

> the other side.

>

> thanks for your answers,

> jana

>

>

>

 

 

 

 

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