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ashtanga yoga Digest Number 602

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Agni Sara kriya is a preparation for nauli kriya. in nauli, you need to directly

control the left and right muscles in your abdomen which is not easy in the

beginning. In agni sara kriya, you pump your whole abdomen. check out :

 

http://www.yogaindailylife.org.au/news/yoganews/archive/2_03/page6.htm

 

>

>Message: 6

> Thu, 25 Mar 2004 21:51:51 EST

> HarleysNguitars1

>Re: Re: anyone know...

>

>In a message dated 3/25/04 5:32:08 PM Eastern Standard Time,

>awomansspirit1 writes:

>is it not Agni Sara?

>no, its definately Nauli Kriya

 

 

 

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Thanks for the reply.......that was great!

> Agni Sara kriya is a preparation for nauli kriya. in nauli, you need to

> directly control the left and right muscles in your abdomen which is not easy

> in the beginning. In agni sara kriya, you pump your whole abdomen. check out

> :

>

> http://www.yogaindailylife.org.au/news/yoganews/archive/2_03/page6.htm

>

>

 

 

 

 

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