Guest guest Posted March 29, 2004 Report Share Posted March 29, 2004 Has any gained any strength from practising Ashtanga? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2004 Report Share Posted March 30, 2004 I have gained a tremendous amount of strength since I started practicing Ashtanga. Not only am I muscular and toned (in a good way, I am a woman) but I corrected my mild scoliosis. For physical fitness, nothing has worked better than Ashtanga. ashtanga yoga, c_karakatsanis <no_reply> wrote: > Has any gained any strength from practising Ashtanga? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 30, 2004 Report Share Posted March 30, 2004 While I haven't been practicing Ashtanga for very long, I have definitely gotten stronger. In fact, when I started practicing Ashtanga, I gave up weight lifting (because it makes me too tight in the shoulders and elsewhere) and I expected to lose some strength. But, just the opposite has occurred. jeff ashtanga yoga, c_karakatsanis <no_reply> wrote: > Has any gained any strength from practising Ashtanga? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2004 Report Share Posted April 1, 2004 Most denitely ashtanga yoga, c_karakatsanis <no_reply> wrote: > Has any gained any strength from practising Ashtanga? Quote Link to comment Share on other sites More sharing options...
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