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Uttanasana in Sun Salutations

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How tightly should one lift one's kneecaps and flex the quads during

forward bends, both standing and seated?

 

I'm still trying to find the balance between hard and soft, tension

and release, resistance and surrender, in postures. I find that if I

flex tightly I don't get that feeling of lightness that one should

experience.

 

Thanks.

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  • 3 weeks later...
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when you say "flex" you are meaning contract, aren't you? if it were

easy, would we be doing it?

 

ashtanga yoga, "ganatola" <ganatola> wrote:

> How tightly should one lift one's kneecaps and flex the quads

during

> forward bends, both standing and seated?

>

> I'm still trying to find the balance between hard and soft, tension

> and release, resistance and surrender, in postures. I find that if

I

> flex tightly I don't get that feeling of lightness that one should

> experience.

>

> Thanks.

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