Guest guest Posted April 25, 2004 Report Share Posted April 25, 2004 How tightly should one lift one's kneecaps and flex the quads during forward bends, both standing and seated? I'm still trying to find the balance between hard and soft, tension and release, resistance and surrender, in postures. I find that if I flex tightly I don't get that feeling of lightness that one should experience. Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 16, 2004 Report Share Posted May 16, 2004 when you say "flex" you are meaning contract, aren't you? if it were easy, would we be doing it? ashtanga yoga, "ganatola" <ganatola> wrote: > How tightly should one lift one's kneecaps and flex the quads during > forward bends, both standing and seated? > > I'm still trying to find the balance between hard and soft, tension > and release, resistance and surrender, in postures. I find that if I > flex tightly I don't get that feeling of lightness that one should > experience. > > Thanks. Quote Link to comment Share on other sites More sharing options...
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