YogaJournal.com: Janu Sirsasana (Head-to-Knee Pose)

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Article:

Janu Sirsasana (Head-to-Knee Pose), By

 

Summary:

A forward bend for all levels of students, Janu Sirsasana is also a spinal

twist.

 

URL:

http://www.yogajournal.com/poses/476_1.cfm

 

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