Guest guest Posted April 28, 2004 Report Share Posted April 28, 2004 there is a simple exercise to stretch your foot and extend your Achilles tendon: sit on your hills with your toes flexed under, walk with your knees forward (if possible) so that you stretch the foot even more, then lift your knees off the floor ever so slightly that they are barely off the floor. Keep pushing your knees forward while your body is slightly bend backwards in order for you to balance on your toes. The tips of your fingers can touch the floor behind your in order to balance better, but don't put too much weight on your hands, you have to work on your feet (toes) flexibility. Second exercise, to open the hip is just janushirshasana a, when you do it does your knee comes to the floor? If not keep working on that - push down on your knee with your hand and hold for a while. Relax the whole leg while pushing it down with your hand. and of course practice, practice, practice... do it every morning and every evening and in between good luck, jana On 4/27/04 3:42 PM, "moderador" <gasofin44 wrote: > Hi, I´d like to know how can i improve janu sirsasana c; > any modifications or variations or another pose to prepare it. > In that case what is the important to focus > Any advice? > > Óscar Montero Links > > > > > Quote Link to comment Share on other sites More sharing options...
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