ashtanga yoga Is it possible to build muscle with yoga?

[Guest guest]

the warriors are good for the legs... I guess all kinds of handstands would

help for the arms..

 

I don't think the goal in yoga would ever be to build big muscles.. But I

believe that the

practice of yoga brings more efficient and harmonized muscles.

 

Max

 

 

--- oohthisloveis <oohthisloveis wrote:

> I really want to experiment with yoga to see if its possible to build

> muscle. Can anyone recommend and positions that will help me achieve

> that goal?

>

>

>

 

 

 

 

 

 

 

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[Guest guest]

Chatauranga -no question. Work toward holding it for five minutes -it will

build your biceps, triceps, trapezius and abs.

 

oohthisloveis <oohthisloveis wrote:I really want to experiment with

yoga to see if its possible to build

muscle. Can anyone recommend and positions that will help me achieve

that goal?

 

 

 

 

 

ashtanga yoga

 

 

 

 

 

 

[Guest guest]

Do alot of vinyassas. It has really helped tone my upper body.

 

Maureen Bolton <bolto11 wrote:

Chatauranga -no question. Work toward holding it for five minutes -it will build

your biceps, triceps, trapezius and abs.

 

oohthisloveis wrote:I really want to experiment with yoga to see if its possible

to build

muscle. Can anyone recommend and positions that will help me achieve

that goal?

 

 

 

 

 

 

 

 

ashtanga yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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[Guest guest]

Thanks guys. I appreciate it. Since I;m a beginner I would find some

what taxing to do these poses. I'm working on the basics right now,

but I'll keep these poses in mind when I get more flexible and

stronger.

 

 

ashtanga yoga, Maureen Bolton <bolto11>

wrote:

> Chatauranga -no question. Work toward holding it for five minutes -

it will build your biceps, triceps, trapezius and abs.

>

> oohthisloveis <oohthisloveis> wrote:I really want to

experiment with yoga to see if its possible to build

> muscle. Can anyone recommend and positions that will help me

achieve

> that goal?

>

>

>

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