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.... Hey... thanks to those who replied to my 'them 'ol backbends' query...

the advice to relax the buttocks helps... but what i really felt to say

right now is...

...... its just really nice reading all your encouragments... your gentle

guidance.... thankyou all... its really sweet... nice to be a part of.... i

will remember to send out love and support to all my practicing brothers and

sisters tomorrow when i finish my practice... namaste.. take care of

yourselves.. be patient ... be gentle... xx mart xx

 

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