Guest guest Posted June 4, 2004 Report Share Posted June 4, 2004 Dear Folk, I was practiced yoga for 4-5 year and just find ashtanga-vinyasa taught by Sri Pasttabhi Jois for almost 2 years, and start to learn this style at the local yoga studio. There be 4-5 instructors lotated to teach and I found that the post are varied and dirrerent in each sequence, but the sequence is flow respectively. It creates some confusetion when I practice at home without the instructor. (please do not suggest to go back and asked the instructors. Because its too commercial, and I have not much money to afford. Thus, I would like know more about the postures of each series/sequence and the correct way to follow the style. I need to true and exact suggesttion in order to practice correctly. Should there be any site for free instructions and/or details as it is very few info about vinyasa in my country. Almost the yoga studio/clase are run by foreign and very expensive. Thanks very much for all suggestions. Best Regards, Friends. Fun. Try the all-new Messenger. http://messenger./ Quote Link to comment Share on other sites More sharing options...
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