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would like to know more about ashtanga-vinyasa

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Dear Folk,

I was practiced yoga for 4-5 year and just find

ashtanga-vinyasa taught by Sri Pasttabhi Jois for

almost 2 years, and start to learn this style at the

local yoga studio. There be 4-5 instructors lotated to

teach and I found that the post are varied and

dirrerent in each sequence, but the sequence is flow

respectively. It creates some confusetion when I

practice at home without the instructor. (please do

not suggest to go back and asked the instructors.

Because its too commercial, and I have not much money

to afford.

Thus, I would like know more about the postures of

each series/sequence and the correct way to follow the

style. I need to true and exact suggesttion in order

to practice correctly. Should there be any site for

free instructions and/or details as it is very few

info about vinyasa in my country. Almost the yoga

studio/clase are run by foreign and very expensive.

 

Thanks very much for all suggestions.

Best Regards,

 

 

 

 

 

 

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