Guest guest Posted July 9, 2004 Report Share Posted July 9, 2004 I'm from the Philippines. Due to the fact that there is no authorized Ashtanga teacher here--though there are classes claimimg to offer the style--I'm thinking of going to Mysore, India to study directly under the Master himself or his grandson. I have to add that I'm an absolute novice. I've never been into any fitness regimen whatsoever. But I'm not planning to do yoga just for the physical benefits. I'd like to get the most out of it--the mental, emotional, spiritual aspects. Any helpful advice on this matter? Please help. I'd like to do yoga as a way of life. Thanks! Quote Link to comment Share on other sites More sharing options...
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