Guest guest Posted July 13, 2004 Report Share Posted July 13, 2004 One week Intensive Ashtanga Workshop med Mark Darby 1-7 August 2004 In Yogamudra Shala, Strandgade 36D, 2., DK-1401 Copenhagen, Denmark About the workshop We are proud to announce that Mark Darby Certified Ashtanga Yoga Teacher, is coming to Copenhagen. This seven days workshop will include a close examination of the Ashtanga Yoga Primary and Secondary Series. It will be an amazing week with more than 28 hours of instruction by one of the top level Ashtangis in the world, plus 7 days of intense Mysore practice. Darby will explain the correct positioning for shoulders, chest, ribs, collar bone, hips and knees. "focus on the breath", you'll hear, while learning the proper techniques for standing postures, forward bends, sitting postures, inverted poses and the vinyasas. Lengthening the lower back and opening the upper body are goals to improve flexibility. Darby will encourage each student to achieve the safest variation of each pose while imparting the core fundamentals of the practice. http://www.yogamudra.dk/workshopmark.htm. Quote Link to comment Share on other sites More sharing options...
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