Guest guest Posted July 22, 2004 Report Share Posted July 22, 2004 --- "mart ..." <martw77 wrote: > ... hi everyone... got a little Janu Sirsasana B > queiry... i've been > practicing this asana by placing my lower foot > (which presses into the > perineal muscle) with the toes pointing directly out > to the side as directed > by David Swenson... but the other day in the class i > occasionally go to for > adjustments my new teacher said i was doing it > wrong...?? she said the toes > should be pointing down the outstretched leg.... > anyone know anything about > this... actually her suggestion does feel very > comfortable but i just wonder > why swenson teaches to point the toes out to the > side...? perhaps its not > that important... would love to hear from ya... > mart.. > > As Far as I know the Swenson way is the "old" way and your occasional teacher's way is the "new" way. But I guess both forms are acceptable. Love Grazyna_______________ > Want to block unwanted pop-ups? Download the free > MSN Toolbar now! > http://toolbar.msn.co.uk/ > > > Vote for the stars of 's next ad campaign! http://advision.webevents.//votelifeengine/ Quote Link to comment Share on other sites More sharing options...
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