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Do you need to take classes for Ashtanga or can you go straight to DVD?

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By Guest guest
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Guest guest

Guest guest

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Hello,

 

I have an ashtanga yoga video and started doing a few of the poses

but then stopped because I was sort of scared I might do some harm

to my body since I have not taken classes.

 

Is it ok to continue with the video? (provided ofcourse I proceed

with extreme caution?)

 

Thank you,

 

Flower

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