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ashtanga yoga Do you need to take classes for Ashtanga or can you go straight to DVD?

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Guest guest

Guest guest

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Posted

hey,

i would definitely urge practicing through a teacher.

you will get so much more out of it, and yes, when you

start getting into more difficult poses, a teacher can

help you progress safely.

but a video can be a good way to get started.

do you have any ashtanga studios in your area?

 

stephanie

 

 

 

 

 

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