ashtanga yoga Do you need to take classes for Ashtanga or can you go st...

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In a message dated 8/20/2004 4:36:09 PM Central America Standard Tim,

stephhartel writes:

hey,

i would definitely urge practicing through a teacher.

you will get so much more out of it, and yes, when you

start getting into more difficult poses, a teacher can

help you progress safely.

but a video can be a good way to get started.

do you have any ashtanga studios in your area?

Are you talking to me? If so, no, I don't have any in my area.

 

~April

 

"We know what we need to do: eat in moderation, small helpings, a great

variety...." -Julia Child