Guest guest Posted October 5, 2004 Report Share Posted October 5, 2004 Hi dear Rovan, I can also help you just by answering to your questions if there will be any. I have good experience and know the basics of Ashtanga not bad. best regards vVv mo_santos2000 <mo_santos2000 wrote: Dear Rovan, Check this link out: http://www.itsyoga.net/us/download.asp You will be able to download a really nice ashtanga manual. Namaste Monica ashtanga yoga, "theabrax" <theabrax> wrote: > Hi all, > This is Rovan from kurdistan(north of iraq). > I am interested in learning yoga but i cannot find any teachers > here , only thing i've got is a practice book .what do you suggest ? > is there any online site with practise and slide show can help me on > learning yoga and know myself? > i have no background and i'm reading the yoga philosophy from online > pages to get what is it actually for. > > any help will be appreciated. > regards > Rovan > 0032 48 445 0044 ashtanga yoga Vahagn Vardumyan Project Director of B E M Youth Progressive Action Center NGO Quote Link to comment Share on other sites More sharing options...
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