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Yoga vs. wight training

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By Guest guest
October 6, 2004 in The Yoga Forum

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Guest guest

Guest guest

Posted October 6, 2004

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Posted October 6, 2004

Hi! I'm new to the group and I have two questions: 1. Is ashtanga

yoga as adequate a strength workout as wight training? 2. What asanas

strengthen the biceps?

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