Guest guest Posted October 13, 2004 Report Share Posted October 13, 2004 I'd just like to say that this is a wonderful group. Most people tell me yoga is only good for flexibility when I know better. Yoga is a mind-body workout and it's great to be around other prople who get that. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 16, 2004 Report Share Posted October 16, 2004 I must agree... yoga is about so much more than flexibility... SO much more... it took me a while (been doing Ashtanga 4+ years, basic hatha yoga 10+ years) to really start to feel the "cessation of the fluctuations of the mind," and I think that that is what draws me to my practice, especially when I feel tired. The benefits/effects of yoga are innumerable, it seems to me... and not just for the person practicing, but for all of the people in that person's life. -hmm- > Message: 8 > Wed, 13 Oct 2004 20:09:56 -0000 > "drkevans" <drkevans > Wonderful group > > > > I'd just like to say that this is a wonderful group. Most people tell > me yoga is only good for flexibility when I know better. Yoga is a > mind-body workout and it's great to be around other prople who get that. Quote Link to comment Share on other sites More sharing options...
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