tightness in the calves

[Guest guest]

Tightness in the calves

 

I wonder if other people ocasionally experience tightness in the calves. I have

not previously experience tightness there after yoga. Recently I have started

being able on some days to reach the floor in Prasarita Padottanasana A. I do

not know if that stretching caused me to get tightness in the calves. Coming out

of Suptakonasana, I usually have problems and have to remind myself, "land on

the thighs with control, fall gently, don't drop yourself." If I don't do this

with awareness, I land hard on the back of my feet. This week I once landed hard

on the back of my feet. I wonder if this somehow affected the calves, the back

of the lower leg. I like to write questions here, because it is a forum where

peole who may have experienced the same thing can share their experience and

knowledge. Thank you and Namaste.

 

Arturo