Guest guest Posted November 8, 2004 Report Share Posted November 8, 2004 I am new to Ashtanga and am starting out in my home with no teacher for quidance. When they say to gaze at the tip of your nose I feel like I am crossing my eyes and my vision is blurred. Do they mean to stare in the direction of the tip of your nose or what. I really don't understand what I am supposed to be doing? Sorry this is a silly question but I hope someone can help me out. Thanks. Quote Link to comment Share on other sites More sharing options...
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