Strange food cravings? -Rahel

[Guest guest]

Rahel,

>I completly understand what your saying. Your body is craving

protein.

>Should eat your body weight divided by 2, divided by number of meals

per day = # grams protein required at every meal. I eat no dense

protein 100% vegetarian and watch my protein intake very seriously

and this breakdown works for me and lot's of others too.

>You may or may not wish to visit www.radiantrecovery.com and take

a "sugar sensitivity test" on the web site regarding the chocolate

and perhaps sugar content in milk.

>Regarding getting back into shape, there is no better way then the

Astanga practice. The primary series removes toxins and enables one

to see things clearly as they are. The practice also takes one from

impossible to everyday poses, by comparison adjusting one's eating

habits is easy.

 

BTW I could "care less" about flat Abs, it does not matter.

 

Namaste,

 

Bob

 

 

ashtanga yoga, "rhlgolightly"

<rhlgolightly> wrote:

>

>

>

> Hello!

>

> I took up my ashtanga practice again in may 2004 ( after a 8 months

> break ) and usually I been losing weight when I practice a

lot,which

> is okey for me because I am not thin. I do my practice 5-6 days a

> week, almost the whole primary series. But now, since summer I

> noticed that I feel an urge to eat fattening food, as milk, cheese

> and loads of chocolate and now I been gaining weight instead of

> losing it, okey, you can tell me to just stop with the chocolate

but

> I really feel that my body 'need' or demand it. It is really

strange

> beacause I used to be very healthy, already as a teenager. I eat a

> 90% vegeterian diet, sometimes fish, no meet or chicken for years.

My

> acupuncturist keeps telling me to start with some chicken or meat,

> that my bodytype 'need' it and when it doesn't get it, it start to

> crave for the fatty things as cheese and chocolate. Make any sense?

> Have anyone had any similar 'symptoms' or does anyone have any

really

> good suggestions what to do, because I used to have a flat belly,

but

> not anymore..

> I also take vitamin B and some Omega oil,so I do not think it is

> because of a lack of vitamins.

>

> Thank you!

>

> Rahel