Guest guest Posted November 30, 2004 Report Share Posted November 30, 2004 new member - exercising regularly for quite awhile. yoga stretching for 1 1/2 years or more. realized my metabolism was out of control recently and have focused more on yoga and less on aerobics. i still adore light weight training. worked with Wai Lana videos at first. i started to use Rodney Yee and Bryan Kest videos to under the flow of asanas. did my own complete practice last week. yay! look forward to participating. Janice Oklahoma, USA Quote Link to comment Share on other sites More sharing options...
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