Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Hi Everyone I wrote the inquiry as to Guruji's schedule in the US. I've noticed that the tentative schedule is posted in ashtanga.com. I'll continue to check there from time to time for information on registration and location. Thanks. Regarding hamstrings problems while doing Supta Padangustasana B, I haven't hurt myself in that asana and I bike about the same amount weekly. My hamstrings are tight. I've been learning to contract (pull up) the front of the legs (the thighs) in forward bends to let the hamstrings relax. Slowly the hamstrings are giving in in most forward bending asanas. I'm not a physician, but I would continue to practice, listening to your body to tell you how much to do. Healing occurs over time, it's not instant. Hope that helps Namaste Arturo ------------------------- 1. Hamstring Injury haigazf I've been practicing the Ashtanga primary series for almost 2 years. I injured what I think is the connecting ligament between my hamstring and the sitting bone. Quote Link to comment Share on other sites More sharing options...
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