Beginners class in Thailand

[Guest guest]

Hi Everyone

 

I have only just started doing this type of yoga from

a book and I realise I really need a teacher to show

me the correct alignment of my body, get the breathing

right and learn how to do the locks properly. I live

in Thailand so am looking for recommendations for

beginners classes. I am near Chiang Mai. I have heard

of classes in Ashtanga yoga in Pai, near Mae Hong Son

but don't know if they are for beginners.

 

All the recent mails about hamstring injuries are a

little frightening to read about. Any advice on how to

avoid injury in the first place?

 

Thanks

 

Paul

 

 

 

 

 

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