Guest guest Posted January 21, 2005 Report Share Posted January 21, 2005 Good Afternoon, I've had TMJ for about 20 years and wear a night guard. I have a very stressful job and drive to and from work. Have been practicing the Primary Series for about 2.5 years now and feel really good about the practice and benifits. Today in Urdhva Dhanurasana my jaw popped so loud and felt like a bolt of lightening, then there was flow of warm healing energy going into my jaw. My jaw has felt so good all day long. Does anyone else have TMJ? Have any of the Astanga Series poses been helpful? Does anyone have any other helpful suggestions? Namaste, Bob Quote Link to comment Share on other sites More sharing options...
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