Guest guest Posted February 7, 2005 Report Share Posted February 7, 2005 I haven't changed my diet or eating habits since I started Ashtanga last year. I still love my diet coke's! Of course everything in moderation. I still run, lift weights and play tennis every week. Keep your body moving and eat when hungry and you will feel great. And drink lots and lots of water! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 7, 2005 Report Share Posted February 7, 2005 Try this: Wake up in the morning. Have a bath. Pray. Traditional Indian vegetarian breakfast - Should make you slightly sleepy. Then Practice Restorative Yoga. Traditional full-course Indian vegetarian meal - Should put you in a blissful 3-hour Savasana. Practice Lazy-Boy Yoga. Traditional Indian vegetarian snack/sweets - Should make you hyperactive. A full Ashtanga Practice session. Traditional Indian vegetarian dinner - This will definitely end the day with a 9 hour uninterrupted Savasana. Ok, do I see bricks/stones my way:-))) Gayathri. > > ashtanga yoga, "Hege Nordskog" > <hehege> > wrote: > > > > > > Dear friends, > > > > I have a question that I hope someone will be able > to give me some > > kind of answer to. > > > > I read these messages about people who have become > vegetarian, > given > > up sugar and other things and I seem to have a > difficult time > > controlling similar aspects of my life that has to > do with food and > > I guess also materialistic items as well. My > question is how do > you > > go about making these changes and has anybody out > there really > > struggled with this and succeeded. > > > > I appreciate with thanks any input from anyone on > this. > > > > > > Best, > > H > > > > > > > The all-new My - What will yours do? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 8, 2005 Report Share Posted February 8, 2005 If you're looking for neat ways to take care of the love of material items and simplifying your life, I'd suggest this website: http://www.newdream.org It's a bit American-oriented but I think the ideas can be adapted to anywhere. Jamie bheit2003 <bheit wrote: Materialistic Items: It's 16 day's to my birthday, this year for the 1st time in my life, I truly want nothing. My family struggles with this... My being at peace with this brings me freedom. James Fellrath http://fellrath.blogspot.com "Princes and Lords learn to survive with this art, in earnest and in play. But if you are fearful, then you should not learn to fence. Because a despondent heart will always be defeated, regardless of all skill." - Sigmund Ringeck, c. 1400 Quote Link to comment Share on other sites More sharing options...
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