Guest guest Posted March 2, 2005 Report Share Posted March 2, 2005 Hellloooooo, Has anyone ever attended a yoga workshop/class with "Binds and Twists" asanas? I would define the Binds as asanas that would contain the energy within oneself and draw focus inward. And everyone is familar with the Twists. I would say these asanas might incorporate a few hip openers too. I have been looking all over but can't find one. If anyone did attend a similar class, then can you list the asanas? Much Thanks, Gayathri. ===== In silence, teachings are heard In stillness, the world is transformed Celebrate 's 10th Birthday! Netrospective: 100 Moments of the Web http://birthday./netrospective/ Quote Link to comment Share on other sites More sharing options...
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