5 Tibetan Rites

[Guest guest]

Hi,

 

Does anyone out there have any experience with the 5 Tibetan Rites?

 

(see http://tkdtutor.com/11Training/Rites/TibetanRites.htm for detailed

info)

 

I want to start doing a morning practice but only have 10/15 mins, and

this sounds ideal. In particular I’m looking for an energy boost.

 

Any views on the Tibetan stuff? Does it work?

 

I also do Ashtanga Vinyasa 4 times a week, but in the evenings.

Is it ok to mix up these styles?

 

Peace & Piece,

 

Fraction8r