Guest guest Posted May 3, 2005 Report Share Posted May 3, 2005 hello. i am looking for a page/s that i can print out either from a link or an attachment that has ashtanga poses in sequence...something that i can just place in front of my mat to guide me along with the poses. i have found series 'cards' online, but i do not have time to have them shipped to me. please send me a message if you have something like this or know where i can find it...i live in nashville, tn. thank you! Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 5, 2005 Report Share Posted May 5, 2005 Hi...try... http://www.yogadotcalm.com/learning.htm http://www.yogandrew.com/info/cheatsheet/cheat_sheet.pdf Tony... ashtanga yoga, "mgcoyote" <mgcoyote> wrote: > hello. > > i am looking for a page/s that i can print out either from a link or > an attachment that has ashtanga poses in sequence...something that i > can just place in front of my mat to guide me along with the poses. i > have found series 'cards' online, but i do not have time to have them > shipped to me. > > please send me a message if you have something like this or know where > i can find it...i live in nashville, tn. > > thank you! Quote Link to comment Share on other sites More sharing options...
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