pain in knees and burning shoulders

[Guest guest]

Dear all,

 

I have an annoying pain in the outside edge of both knees, esp in lotus

( which I have been practising lots lately...) and in any seated

position where leg is bent similar to lotus. It hurts during practise,

and not the rest of the day...what should I do and NOT do?

 

Also, my shoulders are BURNING like HELL esp after half an hour or so

into my practise??. Am I doing something wrong or is it because I have

intensified my practise>?

 

any advice from all of you wise people would be great (:

 

Janet xx