ashtanga post caesarean

[Guest guest]

You might want to talk to your doctor about this...

 

I've never had a Caesarian. But last fall I had uterine fibroid tumors

removed and had to have open abdominal surgery. I didn't do any yoga for three

months, on the recommendation of my doctor. In late January I started up my

Ashtanga practice again by just doing Surya Namaskar A, three times a week at

first.

Then I built up to five times a week. I've only recently started doing Surya

Namaskar B and a few standing poses. I'm still practicing only five times a

week. Prior to my surgery, by the way, I was practicing six times a week, and

practicing up to Marichasana C.