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My work schedule has increased tremendously and I will only be able to do yoga

two days a week for 1-2 hours. Is that enough?

 

 

 

 

 

 

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.... yes

>Derek Evans <drkevans

>ashtanga yoga

>ashtanga yoga

>Re: ashtanga yoga 2x a week

>Sat, 4 Jun 2005 08:08:11 -0700 (PDT)

>

>My work schedule has increased tremendously and I will only be able to do

>yoga two days a week for 1-2 hours. Is that enough?

>

>

>

>

>

>

>

>

>

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I used to practice Yoga regularly and now I shifted my

practice to bouldering. I keep my hand in Yoga once in

a while and its not enough. I guess I will feel this

way until I reach a stage in bouldering where I can

pick up the technique right where I left off.

 

So to answer your question, no its not enough.

 

Gayathri.

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