Guest guest Posted June 13, 2005 Report Share Posted June 13, 2005 Hi! I am wondering if someone could help me explaining what the different Ashtanga Yoga styles are? Is Ashtanga Vinyasa Yoga different from Ashtanga Yoga and is Power Yoga an Ashtanga Yoga style or variation? /Cecilia Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 15, 2005 Report Share Posted June 15, 2005 ... hi Cecilia... astanga vinyasa yoga is the same as astanga yoga... its just sometimes its called astanga vinyasa yoga... astanga uses a technique called vinyasa to link the different postures together... basically vinyasa is the marriage of breath and movement (between asanas) creating an uninterrupted flow... power yoga (to the best of my knowledge) is an 'excersise routine' that was derived from astanga... it is not traditional yoga.. but as i have never practiced power yoga i welcome anyone with experience to correct me... i hope this helps... mart. >Cecilia Broman <cecilia_broman >ashtanga yoga >ashtanga yoga >SV: ashtanga yoga Ashtanga Yoga styles or variations >Mon, 13 Jun 2005 11:37:52 +0200 (CEST) > > > > >Hi! > >I am wondering if someone could help me explaining what the different >Ashtanga Yoga styles are? Is Ashtanga Vinyasa Yoga different from Ashtanga >Yoga and is Power Yoga an Ashtanga Yoga style or variation? > >/Cecilia > > > > > > > > Quote Link to comment Share on other sites More sharing options...
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