Guest guest Posted June 18, 2005 Report Share Posted June 18, 2005 ... yea this will help.. i began to realise this yesterday in practice... thanks for your time... >"vicboles1" <vicboles1 >ashtanga yoga >ashtanga yoga >ashtanga yoga Re: standing up from Urdhva Dhanurasana >Fri, 17 Jun 2005 02:27:08 -0000 > >ashtanga yoga, "mart ..." <martw77@h...> wrote: > > ... if anyone has any top tips for standing up from Urdhva >Dhanurasana... > > they would be much appreciated... > > > > thanks.. >I am not sure if I am doing it correctly, but: > Keep you arms steady and keep bring the feet back as close to the arms >as you can ... bending the knees - this is probably an imperfection. >Once you can not go any further, just push forward and stand up. >At first you may be too far back and would have to take a step back >once up if feet are not close enough. Soon you will be able to just >stand up straight. > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 18, 2005 Report Share Posted June 18, 2005 This is for me very difficult - and it took me long time before I could do it. Below you have a perfect description about how to do it. You have to be strong in your legs. When you are getting up - press with your legs so you have alot of pressure in your hands and arms - and then push from the hands in a rolling moving action your balance up over the pelvic and the feet. Good luck - vicboles1 ashtanga yoga Friday, June 17, 2005 4:27 AM ashtanga yoga Re: standing up from Urdhva Dhanurasana ashtanga yoga, "mart ..." <martw77@h...> wrote: > ... if anyone has any top tips for standing up from Urdhva Dhanurasana... > they would be much appreciated... > > thanks.. I am not sure if I am doing it correctly, but: Keep you arms steady and keep bring the feet back as close to the arms as you can ... bending the knees - this is probably an imperfection. Once you can not go any further, just push forward and stand up. At first you may be too far back and would have to take a step back once up if feet are not close enough. Soon you will be able to just stand up straight. Links Quote Link to comment Share on other sites More sharing options...
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