Guest guest Posted July 5, 2005 Report Share Posted July 5, 2005 I would love some input on how people have achieved jump backs. Any strengthening exercises that have helped?? And oh, the elusive jump through. Any help would be greatly appreciated. I should add that I have pretty tight hamstrings - I know this is part of the problem. I am pretty strong in terms of core strength and upper body. Thanks. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2005 Report Share Posted July 13, 2005 Correct me if I am wrong, but in my opinion, I don't think jump throughs/backs have anything to do with hamstrings. Gayathri. Quote Link to comment Share on other sites More sharing options...
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