Chakrasana

[Guest guest]

Any suggestions on learning this one all on your own? I've had an

instructor assist me with it before. Once. Over two years ago and I

haven't tried to do it since without a spotter. The instructor that

introduced me to it has since left the city and with her pretty much

all of the Ashtanga classes.

 

Tips? Suggestions? I've got the upper body strength... I just seem

to chicken out everytime I try to give it a whirl.

 

Thanks =)