short forms or sandwich?

[Guest guest]

I run short of time now. I can practice ashtanga for half an hour

daily. What do you consider to be better:

 

1) practicing sun salutations + initial asanas + final asanas or

 

2) using short-forms, similar to David Swenson`s?

 

In the first method you use your practice as a sandwich, with

variable quantity of asanas in between, depending on

time. In the second method you practice different type of asanas (one

or two standing, some sitting, etc).

[Guest guest]

For more varieties and experiences, one should try both - maybe Option

1 for two months and then Option 2.

 

Then you probably will be able to relate the benefits or differences

each Option can offer.

 

By then, you may be able to see there are more than just 2 Options

available.

 

Have a joyful practice.

 

 

 

 

 

 

ashtanga yoga, luscott04 <no_reply> wrote:

> I run short of time now. I can practice ashtanga for half an hour

> daily. What do you consider to be better:

>

> 1) practicing sun salutations + initial asanas + final asanas or

>

> 2) using short-forms, similar to David Swenson`s?

>

> In the first method you use your practice as a sandwich, with

> variable quantity of asanas in between, depending on

> time. In the second method you practice different type of asanas (one

> or two standing, some sitting, etc).