Guest guest Posted October 4, 2005 Report Share Posted October 4, 2005 Talk to your teacher and see if she/he will give you a simple mantra to run around in your head during savasana. ashtanga yoga, nalin patel <nalinpatelmangaon> wrote: > I would appriciate if any one could offer some tips on techniques of Meditation. i find that the slightest sound sets of a chain of thought in the mind making the task of 'blanking' it virtually impossible. i understand experts can meditate even amidst a crowd. Quote Link to comment Share on other sites More sharing options...
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