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What Do You Think About During Savasana?

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Talk to your teacher and see if she/he will give you a simple mantra to run

around in your

head during savasana.

 

 

ashtanga yoga, nalin patel <nalinpatelmangaon> wrote:

> I would appriciate if any one could offer some tips on techniques of

Meditation. i find

that the slightest sound sets of a chain of thought in the mind making the task

of

'blanking' it virtually impossible. i understand experts can meditate even

amidst a crowd.

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